Stress and Anxiety and How it Can Affect You

Stress and anxiety are every day in human emotions. However, that does not mean they do not have detrimental effects. Some anxiety or stress can be beneficial. Excessive levels of stress are harmful to your health. Luckily, there are a few strategies you can use to help better manage your symptoms.

Common Causes of Stress and Anxiety

Everyone will get stressed out by different things. However, there are a few common triggers. There is a good chance you have already experienced one or more of these at some point.

Relationship Problems:

One of the most stressful things a person can go through is difficulty in their romantic relationships. It can be even more stressful if you are married to your partner.

Financial Difficulty:

Financial stress is one of the most common sources of anxiety in adults. Luckily, most of this can be avoided with good planning.

Unforeseen Circumstances:

Unforeseen circumstances would be the next most common source of stress and anxiety. These can encompass a wide range of circumstances. For example, you might have a relative die unexpectedly; that would be stressful.

How Stress Affects the Body

Anxiety and stress are more than just emotions. Your body physically experiences them. You can even measure specific physiological changes in response to stress.

Increased Cortisol Levels:

Cortisol is the body’s stress hormone. Anytime that you are exposed to a stressor your body releases it. In small quantities, it can be beneficial. However, chronically high levels of cortisol are detrimental to your health.

Sleep Disturbances:

When you are stressed, it can be challenging to sleep. Unfortunately, this can further compound the difficulties you are experiencing.

Mood Imbalances:

Stress and anxiety can make you experience a wide range of emotions. You might feel like you are moody. Either way, heightened emotions are commonly experienced by people suffering from anxiety.

Tips to Reduce Stress and Anxiety

Reducing your stress and anxiety is not as difficult as you might think. Everyone will find specific practices that are the most effective for them. We recommend trying out a bunch of different things and seeing what works the best for you.

Better Sleep Schedule:

A lack of sleep can stress you out without any other external triggers. Work on improving your sleep schedule. It would be best if you experienced a reduction in your anxiety. We also recommend avoiding blue light after the sun goes down. Blue light can disrupt your body‘s natural circadian rhythm. This will make it difficult for you to fall asleep even if you are tired.

Relaxation:

In the modern economy, many of us work too much. We even forget to take the time to enjoy ourselves. A few hours each week dedicated to rest could be life-changing for you. When you take time to relax, your body adjusts and becomes more resilient. That means you will be able to resist stress better in the future.

Reorganize Your Finances:

A significant reason people stress involves finances.  A great way to tackle financial stress is to assess your situation and make a plan to improve your finances. By tracking your finances, proper budgeting and money management techniques you are on the path to financial freedom which will definitely help reduce financial anxiety.  When making a budget, you can start with the more significant expenses such as rent, Eversource expenses, food, etc. Check your] expenses frequently to see if you are staying within your budget.

Managing Stress and Anxiety  

Stress and anxiety are an essential part of the human experience. However, when you are experiencing them chronically, it can be unpleasant. It is possible to avoid this. You need to develop habits and strategies to manage your stress. As you get better at implementing the strategies, you will have less anxiety.